HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1692 / 1450 (242 over)

 
Breakfast
80 cals 		  Cals Fat Carb Fib Pro
1/2 175 g of lucerne low fat fruit on the bottom strawberry yogurt 80 1.3 14 - 3
Meal Total 80 1.3g 14g 0g 3g
Lunch
580 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
3/4 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 83 3.8 15.8 3.8 0.8
1/2 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 35 2.5 2.5 0.5 0.5
Meal Total 580 16.3g 114.8g 10.8g 20.8g
Dinner
838 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Wegmans: Beef: Rib Eye, Boneless, cooked 390 30 0 0 31.5
2 oz of Hawaiian Foods: Meals: Ahi Tuna, grilled, no fat 73 0.7 0 0 16.8
1 1/2 serving, 3 pieces (3.4 oz) of Tyson: Frozen Meals: Chicken Wings, Honey BBQ 375 22.5 19.5 1.5 22.5
Meal Total 838 53.2g 19.5g 1.5g 70.8g
Early Morning Snack
250 cals 		  Cals Fat Carb Fib Pro
1 cone of Skinny Cow: Ice Cream Bars & Novelties: Cones, Chocolate Fudge 150 3 28 2 4
1 1 bar of Aero single serving 100 5 12 0 2
Meal Total 250 8g 40g 2g 6g
Food Total
1748 cals 		  Cals Fat Carb Fib Pro
Food Total 1748 78.7g 188.3g 14.3g 100.6g
Exercise
-56 cals 		  Cals
15 mins Walking 2 mph -56
Exercise Total -56