HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1650 / 1450 (200 over)

 
Breakfast
120 cals 		  Cals Fat Carb Fib Pro
1 cup, whole (5.1 oz) of Fruits, Fresh: Strawberries, raw, edible portion 46 0.4 11.1 2.9 1
1 cup, diced (5.5 oz) of Fruits, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
Meal Total 120 0.6g 30.6g 5.1g 1.8g
Lunch
609 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.70 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 49 3.5 3.5 0.7 0.7
3/4 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 83 3.8 15.8 3.8 0.8
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
3/4 serving, 13 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Harvest Garden Vegetable 98 2.6 16.5 0.8 1.5
1 oz of Oberto's: Jerky, Meat Snacks: Beef Jerky, Natural Style, Peppered Hickory 80 1 7 - 11
Meal Total 609 20.9g 57.2g 6.2g 54.1g
Dinner
854 cals 		  Cals Fat Carb Fib Pro
1.40 tortilla (1.7 oz) of La Tortilla Factory: Breads: Wraps, Multi Grain 224 9.8 32.2 1.4 4.2
1 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 100 9 1 0 6
1 30 g of sobeys light cheddar cheese 90 5 1 - 9
1 serving (3 oz) of Mexican / Latin: Sides: Guacamole, fresh (Baja Fresh) 110 13 5 2 2
6 serving, 2 pieces (1.7 oz) of Hissho Sushi: Packaged Meals: Sushi, California Roll Colossal 330 6 60 6 6
Meal Total 854 42.8g 99.2g 9.4g 27.2g
Early Morning Snack
155 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 55 0.5 12 1 1.5
1 1 bar of Aero single serving 100 5 12 0 2
Meal Total 155 5.5g 24g 1g 3.5g
Food Total
1738 cals 		  Cals Fat Carb Fib Pro
Food Total 1738 69.8g 211.1g 21.7g 86.6g
Exercise
-88 cals 		  Cals
18 mins Walking 3 mph -88
Exercise Total -88