HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1388 / 1450 (62 left)

 
Breakfast
160 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 160 1.5g 36g 1g 1.5g
Lunch
629 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
0.60 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 66 3 12.6 3 0.6
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.65 oz of Oberto's: Jerky, Meat Snacks: Beef Jerky, Natural Style, Peppered Hickory 52 0.6 4.5 - 7.1
1 fruit, 2-7/8" dia (4.9 oz) of Fruits, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 629 13.9g 125.2g 13.1g 28.2g
Early Morning Snack
267 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
3/4 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 83 0.8 18 1.5 2.3
2 oz of Qdoba: Dips: Guacamole 85 7 5 2 1
Meal Total 267 12.7g 35g 3.5g 5.2g
Dinner
568 cals 		  Cals Fat Carb Fib Pro
1 1/2 16 fries of crinkle cut low fat french fries 180 3.8 31.5 3 3
1 4 strips of reduced fat chicken strips 240 5.3 32 1.3 17.3
2.30 oz of 7 - Eleven: Sushi: Rolls, California 103 1.3 25.7 2 4
3 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
1 bottle (2 pints 1.8 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 568 10.4g 101.2g 6.3g 24.3g
Food Total
1623 cals 		  Cals Fat Carb Fib Pro
Food Total 1623 38.4g 297.4g 23.8g 59.2g
Exercise
-235 cals 		  Cals
10 mins Walking 3 mph -49
38 mins Walking 3 mph -186
Exercise Total -235