HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1387 / 1450 (63 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 90 1.5g 18g 0.5g 1g
Lunch
577 cals 		  Cals Fat Carb Fib Pro
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 serving (9.1 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Four Cheese Cannelloni 230 7 25 3 17
1 oz of Oberto's: Jerky, Meat Snacks: Beef Jerky, Natural Style, Peppered Hickory 80 1 7 - 11
0.70 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 49 3.5 3.5 0.7 0.7
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.80 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 88 4 16.8 4 0.8
Meal Total 577 21.5g 64.8g 8.7g 36.7g
Early Morning Snack
619 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
1 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 110 1 24 2 3
1 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 100 9 1 0 6
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 110 0 25 1 3
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
Meal Total 619 16.3g 90.7g 4.1g 32.5g
Dinner
593 cals 		  Cals Fat Carb Fib Pro
1.85 tortilla (1.2 oz) of La Tortilla Factory: Breads: Wraps, Whole Wheat Grain 222 9.3 29.6 0.9 3.7
1 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 100 9 1 0 6
1 1/2 30 g of sobeys light cheddar cheese 135 7.5 1.5 - 13.5
3/4 serving (4 oz) of Qdoba: Dips: Guacamole 128 10.5 7.5 3 1.5
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 593 36.3g 41.7g 4.5g 25.2g
Food Total
1879 cals 		  Cals Fat Carb Fib Pro
Food Total 1879 75.6g 215.2g 17.7g 95.4g
Exercise
-492 cals 		  Cals
10 mins Walking 3 mph -49
15 mins Walking 3.5 mph -85
25 mins Elliptical Trainer -258
10 mins Walking 3 mph -49
10 mins Calisthenics, light/moderate effort -52
Exercise Total -492