HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1644 / 1450 (194 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
Meal Total 90 0g 17g 0g 6g
Lunch
808 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 pieces (2.6 oz) of Wendy's: Chicken: Crispy Nuggets, no Dipping Sauce 230 15 12 0 12
1 kid's (2.5 oz) of Wendy's: Sides: French Fries 208 10 26.6 2.7 2.7
1 burger (5.7 oz) of Wendy's: Sandwiches & Burgers: Burger, Jr. Bacon Cheeseburger 370 17 34 2 19
Meal Total 808 42g 72.6g 4.7g 33.7g
Dinner
453 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 tablespoon (0.5 oz) of Subway: Condiments: Mayonnaise, Light 50 5 0.5 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Condiments: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving (0.7 oz) of Subway: Condiments: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Condiments: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Condiments: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Condiments: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips (0.3 oz) of Subway: Condiments: Bacon 45 3.5 0 0 3
3 serving, 3 rings (0.1 oz) of Subway: Condiments: Vegetables, Olives 14 0 0 0 0
Meal Total 453 17g 44g 3g 30g
Early Morning Snack
510 cals 		  Cals Fat Carb Fib Pro
1 serving, 29 crackers (1.1 oz) of Nabisco: Crackers: Cheese Nips, Cheddar, box 150 6 19 1 3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
Meal Total 510 7g 88g 4g 24.2g
Food Total
1861 cals 		  Cals Fat Carb Fib Pro
Food Total 1861 66g 221.6g 11.7g 93.9g
Exercise
-217 cals 		  Cals
10 mins Walking 3 mph -49
30 mins Walking 3.5 mph -168
Exercise Total -217