HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1127 / 1450 (323 left)

 
Breakfast
75 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 29 crackers (1.1 oz) of Nabisco: Crackers: Cheese Nips, Cheddar, box 75 3 9.5 0.5 1.5
Meal Total 75 3g 9.5g 0.5g 1.5g
Lunch
288 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Jack Link's: Jerky, Meat Snacks: Beef Jerky, Sweet & Hot 80 0.5 5 0 14
2 1/2 serving, 2 pieces (1.7 oz) of Hissho Sushi: Packaged Meals: Sushi, California Roll Colossal 138 2.5 25 2.5 2.5
1/2 2 cookies of Macaroons 70 - - - -
Meal Total 288 3g 30g 2.5g 16.5g
Dinner
1066 cals 		  Cals Fat Carb Fib Pro
1 container (6 oz) of Impromptu Gourmet: Dips: Southwest Shrimp & Crab, frozen 304 21.3 18.2 0 18.2
1 serving (10 oz) of Boston Pizza: Appetizers: Chicken Fingers 370 14 15 1 46
1 salad of Red Lobster: Sides: Lighthouse Menu, Garden Salad, no dressing 52 2 9 2 0
1 serving (1 oz) of Davanni's: Salad Dressings: Balsamic Vinegarette 80 8 2 0 0
1 serving (3.2 oz) of The Pita Pit: Meal Components: Pita Bread 260 0.4 54 2 10
Meal Total 1066 45.7g 98.2g 5g 74.2g
Early Morning Snack
310 cals 		  Cals Fat Carb Fib Pro
1 bottle (12 fl.oz) of Gatorade: Energy Drinks: Performance Series Energy Drink 310 0 78 0 0
Meal Total 310 0g 78g 0g 0g
Food Total
1738 cals 		  Cals Fat Carb Fib Pro
Food Total 1738 51.7g 215.7g 8g 92.2g
Exercise
-611 cals 		  Cals
90 mins Walking 2 mph -332
30 mins Walking 4.5 mph -279
Exercise Total -611