HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1350 / 1450 (100 left)

 
Lunch
356 cals 		  Cals Fat Carb Fib Pro
2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 220 0 50 2 6
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 356 0.9g 68.4g 2g 19.1g
Early Morning Snack
261 cals 		  Cals Fat Carb Fib Pro
1/2 oz of Jack Link's: Jerky, Meat Snacks: Beef Jerky, Sweet & Hot 41 0.3 2.5 0 7.1
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
Meal Total 261 9.8g 25.5g 2g 15.1g
Dinner
831 cals 		  Cals Fat Carb Fib Pro
2 roll (3.3 oz) of Wegmans: Bread Rolls: 100% Whole Wheat 460 7 88 14 22
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 oz of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
1 1/2 16 fries of crinkle cut low fat french fries 180 3.8 31.5 3 3
Meal Total 831 15.3g 125.1g 17.3g 58.5g
Food Total
1448 cals 		  Cals Fat Carb Fib Pro
Food Total 1448 25.9g 219.1g 21.3g 92.7g
Exercise
-97 cals 		  Cals
20 mins Walking 3 mph -97
Exercise Total -97