HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1036 / 1450 (414 left)

 
Lunch
612 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1/2 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 35 2.5 2.5 0.5 0.5
1/2 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 55 2.5 10.5 2.5 0.5
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 612 12.5g 135g 11.5g 14.7g
Early Morning Snack
167 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/8" dia (3.4 oz) of Fruits, Fresh: Oranges, Average all varieties, edible portion 45 0.1 11.3 2.3 0.9
0.65 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 72 0.7 15.6 1.3 2
1/2 oz of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 51 4.6 0.5 0 3
Meal Total 167 5.3g 27.4g 3.6g 5.9g
Dinner
713 cals 		  Cals Fat Carb Fib Pro
1 serving, per 6" sub or salad (2.5 oz) of Subway: Condiments: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Condiments: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 serving (0.7 oz) of Subway: Condiments: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Condiments: Vegetables, Tomatoes 5 0 2 0 0
1 tablespoon (0.5 oz) of Subway: Condiments: Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Condiments: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian 35 0 7 0 1
4 serving, 3 rings (0.1 oz) of Subway: Condiments: Vegetables, Olives 18 0 0 0 0
1 serving, 2 strips (0.3 oz) of Subway: Condiments: Bacon 45 3.5 0 0 3
1 cookie (1.6 oz) of Subway: Cookies: Chocolate Chunk 220 10 30 0.5 2
1 can (12 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 713 27g 81g 3.5g 33g
Food Total
1492 cals 		  Cals Fat Carb Fib Pro
Food Total 1492 44.8g 243.4g 18.6g 53.6g
Exercise
-456 cals 		  Cals
15 mins Walking 3 mph -73
13 mins Walking 3.5 mph -73
25 mins Elliptical Trainer -258
10 mins Calisthenics, light/moderate effort -52
Exercise Total -456