HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1584 / 1450 (134 over)

 
Lunch
879 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1/2 roll (3.3 oz) of Wegmans: Bread Rolls: 100% Whole Wheat 345 5.3 66 10.5 16.5
3/4 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 53 3.8 3.8 0.8 0.8
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 oz of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
Meal Total 879 23g 119.9g 14.1g 59.5g
Early Morning Snack
500 cals 		  Cals Fat Carb Fib Pro
1 bar (0.7 oz) of Snickers: Chocolate Bars: Snickers, Fun Size 99 5 12 0.5 1.5
1 cookie (1.6 oz) of Subway: Cookies: Chocolate Chunk 220 10 30 0.5 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 500 19.1g 68.3g 2g 13.2g
Dinner
563 cals 		  Cals Fat Carb Fib Pro
2 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 217 11.3 0 0 27
0.85 pita, large, 6-1/2" dia (2.1 oz) of Breads: Pita; Khoubiz; Pocket, white 140 0.6 28.4 1.1 4.6
1 serving (1 oz) of Frigo: Cheese: Mozzarella, Low-Moisture, Part Skim, Light 60 2.5 0.5 0 9
1 30 g of sobeys light cheddar cheese 90 5 1 - 9
1 oz of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
2 serving, 1/2 cup of Fresh Choice: Salad Components: Spring Mix 4 0 0 0 0
1 oz of KFC: Salad Dressings: Hidden Valley, Golden Italian, Light 30 1.6 4 0 0
Meal Total 563 21.6g 37.5g 1.5g 50.1g
Food Total
1941 cals 		  Cals Fat Carb Fib Pro
Food Total 1941 63.7g 225.7g 17.6g 122.8g
Exercise
-357 cals 		  Cals
13 mins Walking 3.5 mph -73
15 mins snow shoveling heavy -235
10 mins Walking 3 mph -49
Exercise Total -357