HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1533 / 1450 (83 over)

 
Lunch
676 cals 		  Cals Fat Carb Fib Pro
0.95 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 380 8.6 56.1 2.9 19
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1/2 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 55 2.5 10.5 2.5 0.5
3/4 serving, 7 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Reduced-Fat 90 2.3 15.8 2.3 2.3
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 676 19.3g 100.9g 8.1g 29.3g
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Early Morning Snack
315 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 90 3.4 14.3 2.3 2.3
2 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 70 4 2 0 5
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 110 0 25 1 3
1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.1 0 4.4
Meal Total 315 7.7g 47.4g 3.3g 14.6g
Dinner
630 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
0.85 pita, large, 6-1/2" dia (2.1 oz) of Breads: Pita; Khoubiz; Pocket, white 140 0.6 28.4 1.1 4.6
1 1/2 oz of Sauces: Barbecue 32 0.8 5.4 0.5 0.8
1 serving (1 oz) of Frigo: Cheese: Mozzarella, Low-Moisture, Part Skim, Light 60 2.5 0.5 0 9
1 serving, 1" cube (1 oz) of Cabot: Cheese: Cheddar 50% Light 70 4.5 0.5 0 8
2 serving, 1/2 cup of Fresh Choice: Salad Components: Spring Mix 4 0 0 0 0
1 packet (1.5 oz) of KFC: Salad Dressings: Hidden Valley, Golden Italian, Light 45 2.5 6 0 0
Meal Total 630 20.5g 42.9g 1.6g 68.9g
Food Total
1693 cals 		  Cals Fat Carb Fib Pro
Food Total 1693 47.8g 210.3g 16.3g 113.1g
Exercise
-161 cals 		  Cals
13 mins Walking 3 mph -63
20 mins Walking 3 mph -97
Exercise Total -161