HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1282 / 1450 (168 left)

 
Lunch
684 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
2 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 70 4 2 0 5
3/4 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 90 3.4 14.3 2.3 2.3
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.65 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 72 3.3 13.7 3.3 0.7
Meal Total 684 18.1g 133.9g 13.5g 21.1g
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
4 medium, 1-1/4" dia (0.4 oz) of Fruits, Fresh: Strawberries, raw, edible portion 15 0.1 3.7 1 0.3
1 cup, diced (5.5 oz) of Fruits, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
Meal Total 90 0.3g 23.3g 3.1g 1.2g
Dinner
539 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1/2 plum tomato (2.2 oz) of Vegetables, Fresh: Tomato, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
1 oz of Cabot: Cheese: Cheddar 50% Light, Pepper Jack 71 4.6 0.5 0 8.1
2 tablespoon (0.5 oz) of Sour Cream: Fat-Free 21 0 4.4 0 0.9
2 oz of Fruits, Fresh: Avocados, average all types, raw, edible portion 91 8.3 4.8 3.8 1.1
2 1/2 serving, 1/2 cup of Fresh Choice: Salad Components: Spring Mix 5 0 0 0 0
1 1/2 packet (1.5 oz) of KFC: Salad Dressings: Hidden Valley, Golden Italian, Light 68 3.8 9 0 0
Meal Total 539 26.3g 21.9g 4.2g 56.9g
Early Morning Snack
103 cals 		  Cals Fat Carb Fib Pro
2.30 oz of 7 - Eleven: Sushi: Rolls, California 103 1.3 25.7 2 4
Meal Total 103 1.3g 25.7g 2g 4g
Food Total
1415 cals 		  Cals Fat Carb Fib Pro
Food Total 1415 46.1g 204.8g 22.8g 83.1g
Exercise
-133 cals 		  Cals
10 mins Walking 3 mph -49
15 mins Walking 3.5 mph -84
Exercise Total -133