HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1757 / 1450 (307 over)

 
Breakfast
260 cals 		  Cals Fat Carb Fib Pro
1 donut of Tim Hortons: Baked Goods: Donut, Cake, Chocolate Glazed 260 10 39 2 4
Meal Total 260 10g 39g 2g 4g
Lunch
620 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
Meal Total 620 26g 69g 3g 28g
Early Morning Snack
200 cals 		  Cals Fat Carb Fib Pro
1/2 container, 7 cups of Popcorn: Movie Theater Popcorn, plain, small 200 13.5 15 4.3 4.5
Meal Total 200 13.5g 15g 4.3g 4.5g
Dinner
848 cals 		  Cals Fat Carb Fib Pro
3/4 serving (1 lb 2.3 oz) of Boston Pizza: Sandwiches & Burgers: Beef Dip w. Caesar Salad & Au Jus 848 43.5 63.8 0.8 49.5
Meal Total 848 43.5g 63.8g 0.8g 49.5g
Food Total
1928 cals 		  Cals Fat Carb Fib Pro
Food Total 1928 93g 186.8g 10g 86g
Exercise
-171 cals 		  Cals
10 mins Walking 4 mph -73
20 mins Walking 3 mph -97
Exercise Total -171