HAPPYJO's Public Food and Exercise Diary

Calories on this day: 938 / 1450 (512 left)

 
Lunch
512 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (2.1 oz) of Gravy: Beef, canned 32 1.4 2.9 0.2 2.2
3/4 serving (10 oz) of Harvey's: Sides: Poutine 480 24.8 50.3 0 13.5
Meal Total 512 26.2g 53.1g 0.2g 15.7g
Dinner
688 cals 		  Cals Fat Carb Fib Pro
1 pita (2.1 oz) of Trader Joe's: Breads: Whole Wheat Pita 160 2 30 5 7
1 1/2 oz of La Rosa's: Sauces: Dipping, Blue Cheese 233 24.3 2 0 2
1 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna w. Mustard 260 6 21 - 31
1 serving, 1/2 cup slices (2.8 oz) of Vegetables, Fresh: Carrots, boiled, drained, no salt added 27 0.1 6.4 2.3 0.6
2 serving, 5 sprays of I Can't Believe It's Not Butter: Spreads: Spray, Topping 8 0.8 0 0 0
Meal Total 688 33.2g 59.4g 7.3g 40.6g
Early Morning Snack
223 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 90 3.4 14.3 2.3 2.3
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
0.80 oz of Southern Tsunami: Sushi: California Roll 30 0.5 5.5 0.2 0.8
Meal Total 223 12.3g 20.5g 2.5g 9.2g
Food Total
1423 cals 		  Cals Fat Carb Fib Pro
Food Total 1423 71.7g 133g 10.1g 65.5g
Exercise
-485 cals 		  Cals
10 mins Walking 2.5 mph -44
120 mins Walking 2 mph -441
Exercise Total -485