HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1601 / 1450 (151 over)

 
Breakfast
256 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 256 0.6g 49.8g 1.5g 13.2g
Lunch
199 cals 		  Cals Fat Carb Fib Pro
0.55 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 199 3.3 36.3 1.7 5.5
Meal Total 199 3.3g 36.3g 1.7g 5.5g
Early Morning Snack
710 cals 		  Cals Fat Carb Fib Pro
1/2 package (4.2 oz) of Tastykake: Pies & Tarts: Pies, Strawberry, single serve 170 6 27.5 1 1.5
3/4 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 90 3.4 14.3 2.3 2.3
2 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 70 4 2 0 5
0.40 container, 7 cups of Popcorn: Movie Theater Popcorn, plain, small 160 10.8 12 3.4 3.6
1 serving (2.7 oz) of Weight Watchers: Desserts: Smart Ones, Double Fudge Cake 220 7 35 3 4
Meal Total 710 31.2g 90.8g 9.7g 16.4g
Dinner
474 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Dr. Oetker Pizza Mozzarella 440 22 38 2 18
2 serving, 1/2 cup of Fresh Choice: Salad Components: Spring Mix 4 0 0 0 0
1 packet (1.5 oz) of Submarina: Salad Dressings: Lite Golden Italian 30 2.3 1.5 0 0
Meal Total 474 24.3g 39.5g 2g 18g
Food Total
1638 cals 		  Cals Fat Carb Fib Pro
Food Total 1638 59.4g 216.3g 14.8g 53.1g
Exercise
-37 cals 		  Cals
10 mins Walking 2 mph -37
Exercise Total -37