HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1411 / 1450 (39 left)

 
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 99 4.5 18.9 4.5 0.9
Meal Total 99 4.5g 18.9g 4.5g 0.9g
Lunch
808 cals 		  Cals Fat Carb Fib Pro
1.79 1/4 package of Dr. Oetker Pizza Mozzarella 394 19.7 34 1.8 16.1
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.85 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 60 0 15.3 0.4 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1/2 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 35 2.5 2.5 0.5 0.5
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
Meal Total 808 37.7g 90.3g 5.2g 27.2g
Early Morning Snack
476 cals 		  Cals Fat Carb Fib Pro
1 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 5 0 0 0 0
5 1 slice of carl budding honey ham 50 30 10 - 5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
1/3 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 40 1.5 6.3 1 1
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
Meal Total 476 34.7g 79.4g 2.5g 30.5g
Dinner
509 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
2 roll (1.1 oz) of Healthy Life: Bread Rolls: Southern Country Style, 100% Whole Wheat Dinner Rolls 140 2 26 4 6
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Greener European 15 0 3 1 1
1 1/2 serving (2 oz) of Sonic Drive-In: Salad Dressings: Hidden Valley, Golden Italian Fat-Free 75 0 19.5 0 0
Meal Total 509 11.7g 50.5g 5g 53.5g
Food Total
1892 cals 		  Cals Fat Carb Fib Pro
Food Total 1892 88.6g 239.1g 17.2g 112.1g
Exercise
-481 cals 		  Cals
10 mins Walking 3.5 mph -56
30 mins Walking 3 mph -146
20 mins snow shoveling light -280
Exercise Total -481