HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1568 / 1450 (118 over)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
Meal Total 110 5g 21g 5g 1g
Lunch
696 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
0.85 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 60 0 15.3 0.4 0.4
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.85 each (1.3 oz) of Thai: Appetizers: Spring Roll 94 5.1 11.1 - 0.9
Meal Total 696 21.1g 129g 7.9g 22.5g
Early Morning Snack
319 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 90 3.4 14.3 2.3 2.3
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
0.80 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 4 0 0.8 - 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 cup (4.2 oz) of Breyers: Ice Cream Bars & Novelties: Cups, 100 Calories, Double Churn Extra Creamy, Cookie & Cream, multipack 100 2 20 3 3
Meal Total 319 10.9g 50.1g 6.3g 8.8g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
0.87 pita (2.1 oz) of Trader Joe's: Breads: Whole Wheat Pita 139 1.7 26.1 4.4 6.1
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Greener European 15 0 3 1 1
1 serving (2 oz) of Sonic Drive-In: Salad Dressings: Hidden Valley, Golden Italian Fat-Free 50 0 13 0 0
3/4 30 g of sobeys light cheddar cheese 68 3.8 0.8 - 6.8
1 serving (1 oz) of Frigo: Cheese: Mozzarella, Low-Moisture, Part Skim, Light 60 2.5 0.5 0 9
Meal Total 610 17.6g 45.4g 5.4g 69.3g
Food Total
1736 cals 		  Cals Fat Carb Fib Pro
Food Total 1736 54.6g 245.4g 24.5g 101.6g
Exercise
-168 cals 		  Cals
10 mins Walking 3.5 mph -56
20 mins Walking 3.5 mph -112
Exercise Total -168