HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1352 / 1450 (98 left)

 
Lunch
625 cals 		  Cals Fat Carb Fib Pro
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
3/4 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 83 3.8 15.8 3.8 0.8
0.45 fruit, 2-7/8" dia (4.9 oz) of Fruits, Fresh: Oranges, California Navels, edible portion 31 0.1 7.9 1.4 0.6
3/4 serving, 14 crackers (1 oz) of Nabisco: Crackers: Wheat Thins, Ranch 105 4.5 14.3 0.8 1.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
0.65 9 oz of Micehlina's Advantage Manicotti 176 4.6 24.7 3.9 8.5
Meal Total 625 24.9g 87.2g 11.3g 20.5g
Early Morning Snack
295 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll, Jumbo Lump Crab 195 5.3 25.5 3 10.5
1 cup (4.2 oz) of Breyers: Ice Cream Bars & Novelties: Cups, 100 Calories, Double Churn Extra Creamy, Cookie & Cream, multipack 100 2 20 3 3
Meal Total 295 7.3g 45.5g 6g 13.5g
Dinner
675 cals 		  Cals Fat Carb Fib Pro
1 1 patty of lean ground beef patties 320 15 - - 20
1 30 g of sobeys light cheddar cheese 90 5 1 - 9
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Greener European 15 0 3 1 1
1 serving, 10 sprays (0.3 fl.oz) of Wishbone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 10 1 1 0 0
Meal Total 675 26g 47g 5g 34g
Food Total
1595 cals 		  Cals Fat Carb Fib Pro
Food Total 1595 58.1g 179.7g 22.3g 68g
Exercise
-243 cals 		  Cals
10 mins Walking 4 mph -73
35 mins Walking 3 mph -170
Exercise Total -243