HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1591 / 1450 (141 over)

 
Breakfast
100 cals 		  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Thick & Creamy, Light, all flavors 100 0 20 0 5
Meal Total 100 0g 20g 0g 5g
Lunch
693 cals 		  Cals Fat Carb Fib Pro
2.65 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 413 5.3 103.4 8 15.9
0.85 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 60 0 15.3 0.4 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 693 14.8g 145.2g 10.4g 24.5g
Dinner
742 cals 		  Cals Fat Carb Fib Pro
1 serving (5.3 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast w. Skin 300 11 3 3 47
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (3.4 fl.oz) of Swiss Chalet: Salad Dressings: Famous Chalet Sauce 30 0.8 5 0 0.4
0.45 serving (5.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 212 11.3 25.2 2.3 3.2
Meal Total 742 29.1g 61.2g 6.3g 53.6g
Early Morning Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cookies (1.1 oz) of Trader Joe's: Cookies: Bites O' Brownie 130 6 18 0.5 2
Meal Total 130 6g 18g 0.5g 2g
Food Total
1664 cals 		  Cals Fat Carb Fib Pro
Food Total 1664 49.9g 244.4g 17.1g 85.1g
Exercise
-73 cals 		  Cals
10 mins Walking 4 mph -73
Exercise Total -73