HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1392 / 1450 (58 left)

 
Breakfast
301 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 301 0.9g 55.9g 1.5g 17.6g
Lunch
215 cals 		  Cals Fat Carb Fib Pro
2 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 70 4 2 0 5
3/4 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 90 3.4 14.3 2.3 2.3
1 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 5 0 1 - 0
5 1 slice of carl budding honey ham 50 30 10 - 5
Meal Total 215 37.4g 27.3g 2.3g 12.3g
Dinner
880 cals 		  Cals Fat Carb Fib Pro
1 burger of Chili's Grill & Bar: Sandwiches & Burgers: Big Mouth Burgers, Oldtimer w. cheese, no fries 880 51 54 3 48
Meal Total 880 51g 54g 3g 48g
Early Morning Snack
362 cals 		  Cals Fat Carb Fib Pro
0.40 skillet of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip w. Tostada Chips 362 14.4 29.6 8.4 12
Meal Total 362 14.4g 29.6g 8.4g 12g
Food Total
1758 cals 		  Cals Fat Carb Fib Pro
Food Total 1758 103.7g 166.8g 15.2g 89.9g
Exercise
-366 cals 		  Cals
50 mins Walking 4 mph -366
Exercise Total -366