HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1662 / 1450 (212 over)

 
Lunch
317 cals 		  Cals Fat Carb Fib Pro
5 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 210 12.3 12.8 0 12.5
1 cup (8 oz) of Fruit Juices: Apple, canned or bottle, unsweetened, no added ascorbic acid 107 0.2 26.5 0.2 0.1
Meal Total 317 12.5g 39.3g 0.2g 12.6g
Early Morning Snack
765 cals 		  Cals Fat Carb Fib Pro
1 1/2 cubic inch (0.6 oz) of Cheese: Brie 85 7.1 0.1 0 5.3
4 cracker (0.1 oz) of Crackers: Wheat, thin 38 1.6 5.2 0.4 0.7
1 1/2 oz of New York Seafood Council: Shellfish, Fresh: Scallop, broiled, no added fat, salt or sauce 75 0.5 1 - 14.5
2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 87 6.7 0.2 0 5.9
1 serving, 6 eggs (1.5 oz) of Dove: Chocolate: Easter, Mini Eggs, Smooth Milk 220 14 26 3 2
1 serving (3 oz) of Costco: Cakes: Posh Pantry, Lemon Cooler Cake 260 8 44 0 4
Meal Total 765 37.9g 76.5g 3.4g 32.4g
Dinner
580 cals 		  Cals Fat Carb Fib Pro
4 1/2 oz of Beef: Bottom Sirloin, Tri-Tip Roast, lean & fat, 0" trim, roasted 265 14.1 0 0 33.2
1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh, no salt, edible portion 57 0.1 13.1 0.9 1.2
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
1 serving, 3 biscuits (2.3 oz) of Pillsbury: Bread Products: Biscuits, Buttermilk, refrigerated dough 150 2 29 1 4
1 cup (0.6 oz) of Sauces: Hollandaise w. vegetable oil, dehydrated, dry 64 1.6 10.6 0.2 2.3
1 serving, 1/4 cup (2.1 oz) of Gravy: Beef, canned 32 1.4 2.9 0.2 2.2
Meal Total 580 19.3g 58.1g 3.5g 44.4g
Food Total
1662 cals 		  Cals Fat Carb Fib Pro
Food Total 1662 69.7g 173.9g 7.1g 89.5g