HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1306 / 1450 (144 left)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
475 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
0.55 serving, 6 crackers (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 66 2.5 10.5 1.7 1.7
1.80 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 63 3.6 1.8 0 4.5
1 3/4 oz of Vegetables, Fresh: Carrots, baby, raw 17 0.1 4.1 0.9 0.3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 475 15.8g 30.3g 3.5g 53.2g
Early Morning Snack
260 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 samosa of Indian & Pakistan: Sides: Aloo Samosa savory pastry w. potato filling 156 12 12 2 0
1 oz of Fruits, Fresh: Oranges, California Navels, edible portion 14 0 3.6 0.6 0.3
Meal Total 260 15.5g 29.6g 3.6g 1.3g
Dinner
770 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 4 shrimp of Chili's Grill & Bar: Meals: Grilled Entrees, Add on Garlic & Lime Shrimp, as served 240 15 4.5 0 18
1 slice (1.4 oz) of Breads: Garlic Toast (Pepperidge Farm) 160 10 15 0 3
2 cup (8 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi, Fountain 0 0 0 0 0
1 serving (10 oz) of Boston Pizza: Appetizers: Chicken Fingers 370 14 15 1 46
Meal Total 770 39g 34.5g 1g 67g
Food Total
1577 cals 		  Cals Fat Carb Fib Pro
Food Total 1577 70.6g 113.5g 11.5g 121.8g
Exercise
-271 cals 		  Cals
10 mins Walking 4 mph -73
30 mins Dancing -198
Exercise Total -271