HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1105 / 1450 (345 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
0.90 container (6 oz) of Yoplait: Yogurts: Thick & Creamy, Light, all flavors 90 0 18 0 4.5
Meal Total 90 0g 18g 0g 4.5g
Lunch
549 cals 		  Cals Fat Carb Fib Pro
0.95 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 380 8.6 56.1 2.9 19
1 3/4 oz of Vegetables, Fresh: Carrots, baby, raw 17 0.1 4.1 0.9 0.3
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 549 14.6g 84.3g 5.2g 21.5g
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 90 3.5g 14g 1g 1g
Dinner
792 cals 		  Cals Fat Carb Fib Pro
1 3/4 roll (2.5 oz) of Saladworks: Sides: Dinner Roll, White 280 0 57.8 1.8 10.5
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 drumstick, bone and skin removed (1.6 oz) of Chicken: Drumstick, roasted, meat only 76 2.5 0 0 12.4
1 oz of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 792 13.6g 81.8g 2.1g 83.1g
Food Total
1520 cals 		  Cals Fat Carb Fib Pro
Food Total 1520 31.7g 198.1g 8.3g 110.1g
Exercise
-416 cals 		  Cals
10 mins Walking 3 mph -48
20 mins Walking 3.5 mph -111
25 mins Elliptical Trainer -256
Exercise Total -416