HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1133 / 1450 (317 left)

 
Breakfast
56 cals 		  Cals Fat Carb Fib Pro
5 medium, 1-1/4" dia (0.4 oz) of Fruits, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
1/2 cup, diced (5.5 oz) of Fruits, Fresh: Pineapple, raw, edible portion 37 0.1 9.8 1.1 0.4
Meal Total 56 0.3g 14.4g 2.3g 0.8g
Lunch
477 cals 		  Cals Fat Carb Fib Pro
6 serving, 2 pieces (1.7 oz) of Hissho Sushi: Packaged Meals: Sushi, California Roll Colossal 330 6 60 6 6
1 3/4 oz of Vegetables, Fresh: Carrots, baby, raw 17 0.1 4.1 0.9 0.3
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 477 12.1g 76.6g 7.9g 13.5g
Dinner
683 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
0.85 pita, large, 6-1/2" dia (2.1 oz) of Breads: Pita; Khoubiz; Pocket, white 140 0.6 28.4 1.1 4.6
1 1/2 oz of Sauces: Barbecue 32 0.8 5.4 0.5 0.8
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Greener European 15 0 3 1 1
1 serving, 10 sprays (0.3 fl.oz) of Wishbone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 10 1 1 0 0
0.70 cup, shredded (4 oz) of Cheese: Cheddar, Low-Fat 137 5.5 1.5 0 19.3
1 slice (1 oz) of Alpine Lace: Cheese: Deli Pre-Sliced, Reduced-Fat, Mozzarella, Low Moisture 70 5 1 0 6
Meal Total 683 22.6g 42.4g 2.6g 78.2g
Food Total
1216 cals 		  Cals Fat Carb Fib Pro
Food Total 1216 34.9g 133.3g 12.8g 92.5g
Exercise
-83 cals 		  Cals
15 mins Walking 3.5 mph -83
Exercise Total -83