HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1083 / 1450 (367 left)

 
Lunch
443 cals 		  Cals Fat Carb Fib Pro
1/2 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 145 3.5 22 2 6
0.85 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 94 4.3 17.9 4.3 0.9
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1.85 oz of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.3 0.9 0.3
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 443 14g 71.5g 10.7g 14.7g
Dinner
714 cals 		  Cals Fat Carb Fib Pro
0.85 pita, large, 6-1/2" dia (2.1 oz) of Breads: Pita; Khoubiz; Pocket, white 140 0.6 28.4 1.1 4.6
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
0.45 drumstick, bone and skin removed (1.6 oz) of Chicken: Drumstick, roasted, meat only 34 1.1 0 0 5.6
2 oz of Sauces: Barbecue 43 1 7.3 0.7 1
0.85 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Greener European 13 0 2.6 0.9 0.9
1 serving, 10 sprays (0.3 fl.oz) of Wishbone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 10 1 1 0 0
1 cup, shredded (4 oz) of Cheese: Cheddar, Low-Fat 195 7.9 2.2 0 27.5
Meal Total 714 21.3g 43.4g 2.7g 86.1g
Early Morning Snack
214 cals 		  Cals Fat Carb Fib Pro
0.90 roll (2.5 oz) of Saladworks: Sides: Dinner Roll, White 144 0 29.7 0.9 5.4
0.70 cup (4.2 oz) of Breyers: Ice Cream Bars & Novelties: Cups, 100 Calories, Double Churn Extra Creamy, Vanilla Fudge Swirl, multipack 70 1.4 14 2.1 2.1
Meal Total 214 1.4g 43.7g 3g 7.5g
Food Total
1371 cals 		  Cals Fat Carb Fib Pro
Food Total 1371 36.7g 158.5g 16.4g 108.3g
Exercise
-288 cals 		  Cals
14 mins Walking 3.5 mph -78
35 mins bike riding -210
Exercise Total -288