HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1278 / 1450 (172 left)

 
Lunch
720 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 burger (4 oz) of McDonald's: Sandwiches & Burgers: Burgers, Cheeseburger 300 12 33 2 15
Meal Total 720 36.5g 58.5g 2g 40g
Dinner
605 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Italian: Meals: Fettucine Alfredo w. Cream 455 31.5 30 - 13
1 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 150 5 21 1 5
Meal Total 605 36.5g 51g 1g 18g
Early Morning Snack
300 cals 		  Cals Fat Carb Fib Pro
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 - 29
Meal Total 300 13g 17g 0g 29g
Food Total
1625 cals 		  Cals Fat Carb Fib Pro
Food Total 1625 86g 126.5g 3g 87g
Exercise
-347 cals 		  Cals
12 mins Walking 3 mph -58
60 mins Walking 3 mph -289
Exercise Total -347