HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1452 / 1450 (2 over)

 
Lunch
724 cals 		  Cals Fat Carb Fib Pro
2 each (1.3 oz) of Thai: Appetizers: Spring Roll 220 12 26 - 2
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1/2 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 54 2.8 0 0 6.7
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
0.85 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 94 4.3 17.9 4.3 0.9
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 724 29.3g 73.1g 7.8g 50.1g
Dinner
410 cals 		  Cals Fat Carb Fib Pro
1 serving of Bojangles: Chicken: Cajun Spiced, Breast 278 17 12 0.5 18
3.70 oz of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.7 1.6 2.1
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
Meal Total 410 21.5g 32.2g 3.3g 21.5g
Early Morning Snack
414 cals 		  Cals Fat Carb Fib Pro
1 oz of Boston Pizza: Appetizers: Cracked Pepper Dry Ribs 30 3.2 0.2 0.1 5.4
0.05 serving of Outback Steakhouse: Appetizers: Aussie-Tizers, Gold Coast Coconut Shrimp 35 1.5 4.9 - 0.6
1 spring roll (1.7 oz) of Chinese & Asian: Appetizers: Spring Roll, small (Panda Express) 80 3.5 11 2 2
1 serving (1 oz) of Wegmans: Cheese: Swiss, Gruyere 120 9 0 0 8
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Breads: Specialty, French, Baguette 150 1.5 30 1 6
Meal Total 414 18.7g 46.1g 3.1g 22g
Food Total
1548 cals 		  Cals Fat Carb Fib Pro
Food Total 1548 69.5g 151.4g 14.1g 93.6g
Exercise
-96 cals 		  Cals
20 mins Walking 3 mph -96
Exercise Total -96