HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1099 / 1450 (351 left)

 
Lunch
546 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.60 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 66 3 12.6 3 0.6
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 546 18.7g 45.2g 4.5g 54.8g
Dinner
881 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Polish: Meals: Chicken Casserole w. mushrooms 780 40.5 7.5 - 96
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
1 oz of Rice: White, long-grain, regular, unenriched, cooked, no salt 37 0.1 8 0.1 0.8
1/2 oz of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 51 4.6 0.5 0 3
Meal Total 881 45.3g 18.5g 1.3g 101.2g
Food Total
1427 cals 		  Cals Fat Carb Fib Pro
Food Total 1427 63.9g 63.7g 5.8g 156g
Exercise
-328 cals 		  Cals
12 mins Walking 3 mph -58
45 mins bike riding -270
Exercise Total -328