HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1586 / 1450 (136 over)

 
Lunch
615 cals 		  Cals Fat Carb Fib Pro
0.80 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 57 0.2 15.2 2.6 0.3
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
3/4 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 83 3.8 15.8 3.8 0.8
1 1/2 oz of Vegetables, Fresh: Carrots, baby, raw 15 0.1 3.5 0.8 0.3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
2 individual packet (0.3 oz) of Soy Products: Soy sauce made from soy and wheat (shoyu) 9 0 1.4 0.1 1.1
0.10 oz of Japanese: Sauces: Wasabi, prepared (Orchids) 9 0 1.7 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
Meal Total 615 14g 128.1g 14.3g 21.6g
Early Morning Snack
490 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 like it (6 oz) of Cold Stone Creamery: Ice Creams: Chocolate 390 24 39.4 1.3 6.9
1 serving,10 raspberries (0.7 oz) of Fruits, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 490 27.6g 55.7g 3.5g 8.1g
Dinner
530 cals 		  Cals Fat Carb Fib Pro
1 serving (10 oz) of Boston Pizza: Appetizers: Chicken Fingers 370 14 15 1 46
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
Meal Total 530 23g 27g 3g 53g
Food Total
1634 cals 		  Cals Fat Carb Fib Pro
Food Total 1634 64.6g 210.7g 20.8g 82.7g
Exercise
-48 cals 		  Cals
10 mins Walking 3 mph -48
Exercise Total -48