HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1326 / 1450 (124 left)

 
Lunch
946 cals 		  Cals Fat Carb Fib Pro
0.55 serving of Chili's Grill & Bar: Meals: Favorites, Fajita Chicken Quesadillas, as served 946 45.1 82.5 8.3 51.2
Meal Total 946 45.1g 82.5g 8.3g 51.2g
Dinner
502 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Pork: Fresh, tenderloin, lean & fat, roasted 147 5.1 0 0 23.6
1 oz of Sauces: Hollandaise w. butter fat, dehydrated, dry 157 13.1 9.1 0.3 3.1
2 carrot, medium, 6 1/2" long (2.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 50 0.3 11.7 3.4 1.1
1 tablespoon (0.5 oz) of Butters: Regular, salted 102 11.5 0 0 0.1
1 oz of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 32 1.2 4.8 0.4 0.6
1 oz of Vrooman: Sauces: Gravy, Pork 14 1 1 - 0
Meal Total 502 32.2g 26.6g 4.2g 28.6g
Early Morning Snack
638 cals 		  Cals Fat Carb Fib Pro
4 wing (1.2 oz) of Little Caesars: Sides: Chicken Wings 280 19.6 0 0 20
1/2 oz of Fruits, Fresh: Raspberries, raw, edible portion 7 0.1 1.7 0.9 0.2
1 serving, 1/3 cup of Lucky Leaf: Fruit, Canned: Pie Filling, Lemon Creme 130 1 31 - 0
0.70 serving, 1/8 shell (0.7 oz) of Betty Crocker: Pies & Tarts: Pie Crust Mix 77 4.9 6.3 0 0.7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Coca-Cola, Classic 143 0 39.9 0 0
Meal Total 638 25.6g 78.9g 0.9g 20.9g
Food Total
2086 cals 		  Cals Fat Carb Fib Pro
Food Total 2086 102.9g 188g 13.3g 100.6g
Exercise
-760 cals 		  Cals
50 mins Swimming, all strokes, slow -584
40 mins Walking 2.5 mph -175
Exercise Total -760