HAPPYJO's Public Food and Exercise Diary

Calories on this day: 983 / 1450 (467 left)

 
Lunch
453 cals 		  Cals Fat Carb Fib Pro
9 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 378 22.1 23 0 22.5
1 1/2 package (1 oz) of McDonald's: Sides: Chicken McNuggets Sauces, Barbecue 75 0 18 0 0
Meal Total 453 22.1g 41g 0g 22.5g
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 cup (8 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Original 110 0 26 0 2
Meal Total 110 0g 26g 0g 2g
Dinner
420 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Beef: Round (Bottom, braised, roast), lean only 273 9.8 0 0 43.4
3.20 oz of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 103 3.8 15.3 1.4 1.8
1 serving, 1/4 cup (2.1 oz) of Gravy: Beef, canned 32 1.4 2.9 0.2 2.2
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
Meal Total 420 15.1g 20.7g 2.8g 48.8g
Food Total
983 cals 		  Cals Fat Carb Fib Pro
Food Total 983 37.2g 87.6g 2.8g 73.3g