HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1612 / 1450 (162 over)

 
Lunch
710 cals 		  Cals Fat Carb Fib Pro
0.95 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 380 8.6 56.1 2.9 19
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
3 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 101 0.2 26.6 1.3 1.1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.90 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 99 4.5 18.9 4.5 0.9
Meal Total 710 19.3g 114.1g 9.7g 28.2g
Dinner
667 cals 		  Cals Fat Carb Fib Pro
0.85 regular (8 oz) of RoadHouse Grill: Menu Items: Prime Rib, no Seasonings or Toppings 587 50.4 0 0 31.3
1/2 potato (4.9 oz) of Wegmans: Packaged Meals: Side Dishes, Twice Baked Potato 80 3.5 12 7 3
4 cup (8 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi, Fountain 0 0 0 0 0
Meal Total 667 53.9g 12g 7g 34.3g
Early Morning Snack
463 cals 		  Cals Fat Carb Fib Pro
1 6 snails of French: Meals: Escargots snails in garlic butter 200 10 4 - 23.5
1 serving, 2 slices of Erik's DeliCafe: Bakery: Bread, Sour Dough 210 1 46 2 8
1/4 quantity (10 oz) of Desserts: Creme Brulee (Plats du Chef) 53 2.5 4.5 0.8 3.3
Meal Total 463 13.5g 54.5g 2.8g 34.8g
Food Total
1840 cals 		  Cals Fat Carb Fib Pro
Food Total 1840 86.7g 180.6g 19.4g 97.2g
Exercise
-228 cals 		  Cals
30 mins bike riding -180
10 mins Walking 3 mph -48
Exercise Total -228