HAPPYJO's Public Food and Exercise Diary

Calories on this day: 999 / 1450 (451 left)

 
Lunch
840 cals 		  Cals Fat Carb Fib Pro
1 patty (3 oz) of Ground Beef: Patties, frozen, broiled 240 16.7 0 0 20.8
1 slice (0.7 oz) of Kraft: Cheese: Singles, American 70 5 2 0 4
1 bun (2.1 oz) of Aunt Millie's: Bread Rolls: Hearth Buns, Classic Sesame Hamburger Rolls 160 2.5 29 1 5
2.30 oz of Salads: Deli Salads, Potato Salad, Deli Style 102 5.6 11.6 0.9 0.9
2.30 oz of In-N-Out Burger: Sides: French Fries 209 9.4 28.2 1 3.7
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 840 40.8g 82.7g 3.4g 34.8g
Dinner
170 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
Meal Total 170 4g 2g 0g 33g
Early Morning Snack
346 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
Meal Total 346 1.2g 62.1g 1.5g 22g
Food Total
1356 cals 		  Cals Fat Carb Fib Pro
Food Total 1356 46g 146.8g 4.9g 89.8g
Exercise
-357 cals 		  Cals
30 mins Softball -261
20 mins Walking 3 mph -96
Exercise Total -357