HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1664 / 1450 (214 over)

 
Lunch
511 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
3/4 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 83 3.8 15.8 3.8 0.8
Meal Total 511 17.4g 43.8g 5.8g 49.4g
Early Morning Snack
604 cals 		  Cals Fat Carb Fib Pro
1/4 serving, 7 cups of Carnival & Fair Foods: Desserts: Kettle Corn 123 3.1 17.5 - 0.9
1 serving (1.5 oz) of Pizza Pizza (Canada): Sides: Potato Chips, Miss Vickie's Lime & Black Pepper 230 13 25 2 3
1 brownie, 2" square (0.8 oz) of Cakes: Brownie 112 7 12 1 1.5
1 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Chocolate 140 7 17 1 3
Meal Total 604 30g 71.5g 4g 8.4g
Dinner
620 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
4 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 18 0 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 1/2 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 75 7.5 0.8 0 0
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian 35 0 7 0 1
2 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 3 0 0.3 0 0
2 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 100 10 1 0 0
Meal Total 620 29.5g 52.5g 3g 31g
Food Total
1736 cals 		  Cals Fat Carb Fib Pro
Food Total 1736 77g 167.8g 12.7g 88.8g
Exercise
-72 cals 		  Cals
15 mins Walking 3 mph -72
Exercise Total -72