HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1464 / 1450 (14 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
625 cals 		  Cals Fat Carb Fib Pro
2 3/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 429 5.5 107.3 8.3 16.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1/2 oz of Vegetables, Fresh: Carrots, baby, raw 15 0.1 3.5 0.8 0.3
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 625 15.6g 125.4g 10g 25.8g
Early Morning Snack
466 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (0.4 oz) of Dale & Thomas: Popcorn: Hall of Fame, Kettle Corn 110 4 18 2 0
2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 220 0 50 2 6
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 466 4.9g 86.4g 4g 19.1g
Dinner
607 cals 		  Cals Fat Carb Fib Pro
1 oz of Bread Products: Bread Stuffing, dry mix made up 50 2.4 6.2 0.8 0.9
1 1/2 serving of O'Charley's: Sides: Broccoli Cheese Casserole 345 21 25.5 4.5 12
1 cup, chopped or diced (4.9 oz) of Chicken: Breast, meat only, stewed 211 4.2 0 0 40.6
Meal Total 607 27.7g 31.7g 5.3g 53.5g
Food Total
1770 cals 		  Cals Fat Carb Fib Pro
Food Total 1770 48.4g 262.6g 22.6g 98.7g
Exercise
-306 cals 		  Cals
20 mins Walking 3.5 mph -110
15 mins Jogging 4.5 mph -152
10 mins Free Weights, light -43
Exercise Total -306