HAPPYJO's Public Food and Exercise Diary

Calories on this day: 3556 / 1450 (2106 over)

 
Lunch
638 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
8 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 34 0.1 8.7 1.1 0.6
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
0.45 pack (1.5 oz) of Ritz: Crackers: Bits Sandwiches, Cheese, Packs 2 Go! 99 5.9 10.8 0.5 1.4
Meal Total 638 25.5g 87.5g 5.6g 24.9g
Dinner
2496 cals 		  Cals Fat Carb Fib Pro
6 slice (3.7 oz) of Papa Gino's: Pizzas: Small Thin Crust, BBQ Chicken 1248 24 192 1.2 60
6 slice (3.7 oz) of Papa Gino's: Pizzas: Small Thin Crust, BBQ Chicken 1248 24 192 1.2 60
Meal Total 2496 48g 384g 2.4g 120g
Early Morning Snack
421 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 421 3.2g 78.6g 2g 21.5g
Food Total
3556 cals 		  Cals Fat Carb Fib Pro
Food Total 3556 76.7g 550.1g 10g 166.4g