HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1471 / 1450 (21 over)

 
Lunch
610 cals 		  Cals Fat Carb Fib Pro
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 serving, 1/2 package (12 oz) of Bertolli: Frozen Meals: Roasted Chicken & Linguine 420 17 41 4 25
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 610 24.5g 69g 5g 28g
Early Morning Snack
51 cals 		  Cals Fat Carb Fib Pro
12 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 51 0.2 13.1 1.7 0.9
Meal Total 51 0.2g 13.1g 1.7g 0.9g
Dinner
809 cals 		  Cals Fat Carb Fib Pro
1 filet (3.5 oz) of McDonald's: Sandwich Components: Premium Chicken Breast Filet, Grilled 120 2 2 0 24
1 bun of Pepperidge Farm: Bread Rolls: Sandwich Buns, Classic, Onion w. Poppy Seeds 150 2.5 28 1 6
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
1 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 4 0 0.8 0.2 0.2
1 leaf, large (0.5 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 2 0 0.4 0.2 0.1
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
1/2 serving of O'Charley's: Sides: French Fries, Adult 150 9 15 1 1.5
1 cocktail, 2 fl.oz vodka + 1 can red bull of Cocktails: Red Bull & Vodka 177 0 27.7 0 0
Meal Total 809 32.3g 75.4g 2.4g 39.4g
Food Total
1471 cals 		  Cals Fat Carb Fib Pro
Food Total 1471 57g 157.5g 9.1g 68.2g