HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1527 / 1450 (77 over)

 
Lunch
558 cals 		  Cals Fat Carb Fib Pro
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
12 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 51 0.2 13.1 1.7 0.9
Meal Total 558 19.7g 81.2g 5.7g 23.9g
Dinner
1084 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 package (12 oz) of Bertolli: Frozen Meals: Roasted Chicken & Linguine 420 17 41 4 25
2 serving, 1/4 order of Ruby Tuesday: Appetizers: Dips w. Tortilla Chips, Spinach Artichoke 664 40 60 6 16
Meal Total 1084 57g 101g 10g 41g
Food Total
1642 cals 		  Cals Fat Carb Fib Pro
Food Total 1642 76.7g 182.2g 15.7g 64.9g
Exercise
-115 cals 		  Cals
10 mins Walking 3 mph -46
15 mins Walking 3 mph -69
Exercise Total -115