HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1509 / 1450 (59 over)

 
Lunch
804 cals 		  Cals Fat Carb Fib Pro
3 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 468 6 117 9 18
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 804 22.5g 160.1g 11g 30g
Breakfast
43 cals 		  Cals Fat Carb Fib Pro
10 cherry (0.2 oz) of Fruits, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
Meal Total 43 0.1g 10.9g 1.4g 0.7g
Dinner
783 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
2 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 100 10 1 0 0
2 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 10 0 1 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving (1.5 oz) of Pizza Pizza (Canada): Sides: Potato Chips, Ruffles All Dressed 230 14 23 2 3
1 medium (1 pint 5 fl.oz) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 783 41g 68g 5g 33g
Early Morning Snack
300 cals 		  Cals Fat Carb Fib Pro
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 280 15 32 0 5
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 300 15.2g 36.5g 2.5g 5.5g
Food Total
1930 cals 		  Cals Fat Carb Fib Pro
Food Total 1930 78.9g 275.6g 19.9g 69.2g
Exercise
-421 cals 		  Cals
10 mins Walking 3 mph -46
45 mins Cycling 10 mph -375
Exercise Total -421