HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1501 / 1450 (51 over)

 
Breakfast
510 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffins, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
Meal Total 510 30g 44g 4g 15g
Lunch
229 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 229 9.6g 25.1g 2.5g 8.5g
Dinner
636 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 240 16 0 0 22
1 serving (5.7 oz) of KFC: Sides: Corn on the Cob (5.5") 150 3 26 7 5
1 tablespoon (0.5 oz) of Margarines: Regular, unsalted 102 11.4 0.1 0 0.1
1 small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, red, baked, flesh & skin 123 0.2 27 2.5 3.2
1 serving, 1/2 cup, pieces (2.8 oz) of Vegetables, Fresh: Mushrooms, average, boiled, drained, no salt added 22 0.4 4.1 1.7 1.7
Meal Total 636 31g 57.2g 11.2g 32g
Early Morning Snack
501 cals 		  Cals Fat Carb Fib Pro
1 oz of Cakes: Carrot w. cream cheese frosting (Mrs. Smith's) 102 5.5 12.6 0.7 1
3/4 oz of Hershey's Canada: Chocolate: Covered Glosette Raisin 95 3.4 15.3 - 0.9
2 oz of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 213 1.8 47.8 1.8 3.5
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 501 11.3g 88.1g 2.5g 14.2g
Food Total
1876 cals 		  Cals Fat Carb Fib Pro
Food Total 1876 81.8g 214.4g 20.2g 69.7g
Exercise
-375 cals 		  Cals
45 mins Softball -375
Exercise Total -375