HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2306 / 1450 (856 over)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 110 0 25 1 3
Meal Total 201 0.6g 37.3g 1g 11.7g
Lunch
640 cals 		  Cals Fat Carb Fib Pro
1 serving (10 oz) of Harvey's: Sides: Poutine 640 33 67 0 18
Meal Total 640 33g 67g 0g 18g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 540 21 18 0 69
Meal Total 540 21g 18g 0g 69g
Early Morning Snack
994 cals 		  Cals Fat Carb Fib Pro
4 bottle (12 fl.oz) of Smirnoff: Alcoholic Soda: Vodka, Ice (5% alc.) 994 0 157.8 0 0
Meal Total 994 0g 157.8g 0g 0g
Food Total
2375 cals 		  Cals Fat Carb Fib Pro
Food Total 2375 54.6g 280.1g 1g 98.7g
Exercise
-69 cals 		  Cals
15 mins Walking 3 mph -69
Exercise Total -69