HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1233 / 1450 (217 left)

 
Lunch
420 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 large (2 pints) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 420 24.5g 25.5g 0g 25g
Breakfast
53 cals 		  Cals Fat Carb Fib Pro
1 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 53 0.5g 12.7g 3.3g 1.1g
Early Morning Snack
340 cals 		  Cals Fat Carb Fib Pro
7 cherry (0.2 oz) of Fruits, Fresh: Cherries, sweet, raw, edible portion 30 0.1 7.6 1 0.5
1 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 150 5 21 1 5
1 1/2 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 30 1.5 1.5 - 2.3
1 serving, 2 tablespoons (1 oz) of Litehouse: Dips: Veggie, Roasted Garlic 130 14 2 0 0
Meal Total 340 20.6g 32.1g 2g 7.8g
Dinner
557 cals 		  Cals Fat Carb Fib Pro
0.40 order of Macaroni Grill: Appetizers: Antipasti, Romano's Sampler, Fried Calamari only 268 11.6 23.6 1.2 15.6
1 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 - 2.6
1 packet (1.5 oz) of Zaxby's: Salad Dressings: Mediterranean 166 17 5 1 0
1 serving, 1/4 cup (1.2 oz) of Athenos: Cheese: Feta, Crumbled, Traditional 90 7 2 0.5 7
Meal Total 557 35.7g 37.3g 2.7g 25.2g
Food Total
1370 cals 		  Cals Fat Carb Fib Pro
Food Total 1370 81.3g 107.6g 8g 59.1g
Exercise
-138 cals 		  Cals
10 mins Walking 3 mph -46
20 mins Walking 3 mph -92
Exercise Total -138