HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1574 / 1450 (124 over)

 
Lunch
624 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 98 0.3 25.5 1.5 0
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
Meal Total 624 14.8g 108.7g 6g 16g
Dinner
473 cals 		  Cals Fat Carb Fib Pro
1 patty (3 oz) of Ground Beef: Patties, frozen, broiled 240 16.7 0 0 20.8
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
1 slice (1 oz) of Cheese: Cheddar 113 9.3 0.4 0 7
Meal Total 473 28g 18.4g 2g 33.8g
Early Morning Snack
523 cals 		  Cals Fat Carb Fib Pro
1 medium (7 oz) of Dairy Queen - Brazier: Desserts: DQ Cones, Vanilla 335 10.5 53 0 7.7
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 oz of Bakers Square: Pies: Strawberry Rhubarb 89 5.1 10 0.4 0.7
Meal Total 523 19.6g 77g 0.4g 10.3g
Food Total
1620 cals 		  Cals Fat Carb Fib Pro
Food Total 1620 62.3g 204g 8.4g 60.1g
Exercise
-46 cals 		  Cals
10 mins Walking 3 mph -46
Exercise Total -46