HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1443 / 1450 (7 left)

 
Breakfast
67 cals 		  Cals Fat Carb Fib Pro
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
Meal Total 67 0g 16.2g 0.5g 0g
Lunch
601 cals 		  Cals Fat Carb Fib Pro
0.90 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 8.1 53.1 2.7 18
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 601 15.6g 93.2g 4.7g 21.2g
Dinner
692 cals 		  Cals Fat Carb Fib Pro
0.95 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 162 3.8 1.9 0 31.4
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 2/7 bag of 12oz bag of Fresh Express: Salads: Kits, Taco Fiesta, prepared 110 8 7 1 3
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
Meal Total 692 21.5g 86.9g 7g 59.8g
Early Morning Snack
222 cals 		  Cals Fat Carb Fib Pro
0.95 box (42g) (1.5 oz) of Hershey's Canada: Chocolate: Covered Glosette Almond 222 14.3 20 - 3.6
Meal Total 222 14.3g 20g 0g 3.6g
Food Total
1582 cals 		  Cals Fat Carb Fib Pro
Food Total 1582 51.3g 216.2g 12.2g 84.6g
Exercise
-140 cals 		  Cals
10 mins Walking 3 mph -47
20 mins Walking 3 mph -93
Exercise Total -140