HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1508 / 1450 (58 over)

 
Breakfast
39 cals 		  Cals Fat Carb Fib Pro
3 cracker (0.1 oz) of Crackers: Saltines (incl. oyster, soda, soup) 39 1 6.4 0.3 0.8
Meal Total 39 1g 6.4g 0.3g 0.8g
Lunch
395 cals 		  Cals Fat Carb Fib Pro
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
3/4 serving (3 oz) of Ground Beef: Patties, 95% Fat-Free Lean, pan-broiled 105 3.8 0 0 16.4
3/4 slice (1 oz) of Cheese: Cheddar 85 7 0.3 0 5.2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 395 18.3g 31.7g 1.7g 24.9g
Early Morning Snack
333 cals 		  Cals Fat Carb Fib Pro
1/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 33 0.1 8.5 0.5 0
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 - 29
Meal Total 333 13.1g 25.5g 0.5g 29g
Dinner
836 cals 		  Cals Fat Carb Fib Pro
1/2 burger of Ruby Tuesday: Sandwiches & Burgers: Handcrafted Burgers, Classic Cheeseburger, no sides or dipping sauce 552 39 26 2 24.3
1/2 serving of Ruby Tuesday: Sides: Fresh Hot Fries 180 6.5 28.5 2.5 1.8
1/2 serving (4 oz) of Bob Evans Restaurants: Sides: Coleslaw 105 7 9.5 1 0.5
Meal Total 836 52.5g 64g 5.5g 26.5g
Food Total
1601 cals 		  Cals Fat Carb Fib Pro
Food Total 1601 84.9g 127.6g 8g 81.3g
Exercise
-93 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
Exercise Total -93