HAPPYJO's Public Food and Exercise Diary

Calories on this day: 592 / 1450 (858 left)

 
Dinner
448 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 1/2 block of noodles w. seasoning (1.5 oz) of Maruchan: Soups: Ramen Noodles, Oriental 333 14 43.8 1.8 7
9 cracker (0.1 oz) of Crackers: Saltines (incl. oyster, soda, soup) 116 3.1 19.1 0.8 2.5
Meal Total 448 17.1g 62.9g 2.6g 9.5g
Early Morning Snack
191 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1/2 oz of McDonald's: Sides: French Fries 48 2.5 5.8 0.6 0.5
Meal Total 191 6.5g 32.6g 4.9g 2.6g
Food Total
639 cals 		  Cals Fat Carb Fib Pro
Food Total 639 23.6g 95.5g 7.5g 12.1g
Exercise
-47 cals 		  Cals
10 mins Walking 3 mph -47
Exercise Total -47