HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1810 / 1450 (360 over)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 110 0 25 1 3
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 201 0.6g 37.3g 1g 11.7g
Lunch
455 cals 		  Cals Fat Carb Fib Pro
1 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato 320 25 17 1 7
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 455 33.5g 32g 2g 15g
Dinner
1154 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Ground Beef: Patties, 95% Fat-Free Lean, pan-broiled 139 5 0 0 21.9
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
1 slice (1 oz) of Cheese: Cheddar 113 9.3 0.4 0 7
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
2 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
2 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
2 leaf, inner (0.2 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 2 0 0.4 0.3 0.1
1 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 7 0.1 1.1 0.7 0.9
1/2 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 27 0.2 6.4 1.7 0.6
0.15 cup, sliced (3.2 oz) of Nuts: Almonds, raw, unblanched, edible portion 80 7 2.7 1.6 2.9
1 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Raspberry Bliss Vinaigrette 10 0.5 2 0 0
2 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Spinach 280 30 4 0 2
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 1 0 0.2 0.1 0.1
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Bread, Specialty, French, Baguette 150 1.5 30 1 6
2 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 1 0 0.2 0.1 0.1
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Bread, Specialty, French, Baguette 150 1.5 30 1 6
Meal Total 1154 58.9g 110.9g 9.5g 54g
Food Total
1810 cals 		  Cals Fat Carb Fib Pro
Food Total 1810 93g 180.2g 12.5g 80.8g