HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1456 / 1450 (6 over)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 110 0 25 1 3
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 201 0.6g 37.3g 1g 11.7g
Dinner
938 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef Steaks: Filet Mignon, Lean Only, broiled 164 6.7 0 0 24.2
1 potato (6 oz) of Omaha Steaks: Frozen Meals: Sides, Stuffed Baked Potatoes 280 15 26 2 10
1 6 snails of French: Meals: Escargots snails in garlic butter 200 10 4 - 23.5
3/4 serving, 3 wedges (1.4 oz) of Zaxby's: Sides: Texas Toasts 108 4.4 15 0.8 2.3
2 tablespoon (0.4 oz) of Sour Cream: Regular 51 5 1 0 0.8
1 serving, 1/12 jar (0.2 oz) of Hormel: Bacon: Real Bits 25 1.5 0 0 3
1/2 bowl (10.1 oz) of Panera Bread - Saint Louis Bread Co.: Soups: French Onion w. Cheese & Croutons 110 5 11.5 1 4.5
Meal Total 938 47.6g 57.5g 3.8g 68.2g
Lunch
312 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
Meal Total 312 4g 78g 6g 12g
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 90 3.5g 14g 1g 1g
Food Total
1541 cals 		  Cals Fat Carb Fib Pro
Food Total 1541 55.7g 186.8g 11.8g 93g
Exercise
-85 cals 		  Cals
10 mins Cycling 10 mph -85
Exercise Total -85