HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1491 / 1450 (41 over)

 
Lunch
471 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 package (1 oz) of McDonald's: Sauces & Condiments: Chicken McNuggets Sauces, Barbeque 50 0 12 0 0
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 471 24.5g 37.6g 0g 25g
Dinner
605 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
4 oz of Sbarro: Salads: Cucumber & Tomato 65 5.5 4.5 1 0.5
Meal Total 605 19g 59.5g 3g 46.5g
Early Morning Snack
584 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/6 of cake (2.8 oz) of Cakes: Cheesecake, plain 257 18 20.4 0.3 4.4
0.15 container, 20 cup of Popcorn: Movie Theater Popcorn, plain, large 173 11.4 13.5 3.6 4
15 cherry (0.2 oz) of Fruits, Fresh: Cherries, sweet, raw, edible portion 64 0.2 16.3 2.1 1.1
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 584 33.1g 64.2g 7.1g 10.5g
Food Total
1660 cals 		  Cals Fat Carb Fib Pro
Food Total 1660 76.6g 161.4g 10.1g 82g
Exercise
-169 cals 		  Cals
20 mins Cycling 10 mph -169
Exercise Total -169