HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1717 / 1450 (267 over)

 
Breakfast
51 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 51 0.1g 13.3g 0.7g 0.5g
Lunch
597 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 194 6.2 0 0 32.5
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
Meal Total 597 22.7g 59.3g 2.5g 44.5g
Early Morning Snack
574 cals 		  Cals Fat Carb Fib Pro
0.45 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 59 0.2 15.3 0.9 0
0.45 skillet of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip w. Tostada Chips 407 16.2 33.3 9.5 13.5
0.85 oz of Hershey's Canada: Chocolate: Covered Glosette Raisin 108 3.9 17.4 - 1
Meal Total 574 20.2g 66g 10.4g 14.5g
Dinner
682 cals 		  Cals Fat Carb Fib Pro
1/2 salad of Chili's Grill & Bar: Salads: Boneless Buffalo Chicken, no Dressing, crackers or toast 435 27.5 25 3.5 22
1/4 serving (2 fl.oz) of Chili's Grill & Bar: Salad Dressings: Chipotle Ranch, as served 43 4.5 0.5 0 0.8
0.85 serving (2 fl.oz) of Chili's Grill & Bar: Salad Dressings: Ranch, as served 204 21.3 2.6 0 3.4
Meal Total 682 53.3g 28.1g 3.5g 26.2g
Food Total
1903 cals 		  Cals Fat Carb Fib Pro
Food Total 1903 96.3g 166.6g 17g 85.7g
Exercise
-186 cals 		  Cals
10 mins Walking 3 mph -47
30 mins Walking 3 mph -140
Exercise Total -186