HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1163 / 1450 (287 left)

 
Breakfast
98 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 98 0.3 25.5 1.5 0
Meal Total 98 0.3g 25.5g 1.5g 0g
Lunch
464 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1/4 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 43 1 0.5 0 8.3
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
Meal Total 464 19.7g 45.8g 1.5g 32.7g
Dinner
640 cals 		  Cals Fat Carb Fib Pro
1 serving (10 oz) of Harvey's: Sides: Poutine 640 33 67 0 18
Meal Total 640 33g 67g 0g 18g
Early Morning Snack
288 cals 		  Cals Fat Carb Fib Pro
1/4 container, 20 cup of Popcorn: Movie Theater Popcorn, plain, large 288 19 22.5 6 6.6
Meal Total 288 19g 22.5g 6g 6.6g
Food Total
1489 cals 		  Cals Fat Carb Fib Pro
Food Total 1489 72g 160.8g 9g 57.4g
Exercise
-326 cals 		  Cals
10 mins Walking 3 mph -47
60 mins Walking 3 mph -279
Exercise Total -326